- Q1.What drills are in the physical training hub?
- The hub has 11 browser drills grouped into reflex and evasion (Drop Catch, Quick Dodge, Reaction Chain, Peripheral Threat Sweeper), agility and fitness (Agility Ladder, Jump Sequence, Speed Drill), coordination and pathing, and balance and stability.
- Q2.Are these reflex tests and agility drills real physical exercise?
- No. They are mouse and keyboard tasks on a screen that practise visual timing, decision speed and movement sequencing. They do not replace strength work, plyometrics, mobility practice or sport-specific coaching.
- Q3.How do the agility ladder drills work?
- Agility Ladder scrolls footwork cues toward you and asks you to respond on time with the matching input. It practises rhythm and visual cue recognition at the screen; it does not train the footwork itself.
- Q4.What is the Reaction Chain drill?
- Reaction Chain asks you to respond to a sequence of cues and stop yourself when a decoy appears, so you practise inhibiting a response you have already started. The score reflects this browser task only.
- Q5.What does the Stability Challenge measure?
- It asks you to keep a marker steady against simulated force and drift using continuous corrections with your mouse. It measures control in the game, not real balance or posture.
- Q6.Do cross-body and grid evasion drills improve coordination?
- Cross Body Movement and Dynamic Grid Evasion practise alternating timing and choosing a path across a compact grid. They give repeatable practice at those tasks; carry-over to sport or daily movement varies and is not guaranteed.
- Q7.What does Peripheral Threat Sweeper train?
- It trains noticing and responding to targets that appear toward the edge of the screen while you keep looking at the centre. It is a screen task, not an eye test or a medical vision assessment.
- Q8.How long should a physical reflex session last?
- Use a few focused rounds and stop when accuracy or attention drops. Short, regular sessions under the same conditions are easier to compare than one long session while tired.
- Q9.Can browser reflex games complement gym or sports training?
- They can add practice for visual timing and quick decisions alongside normal training. They do not build strength, power or conditioning, and no browser result predicts performance in a sport.
- Q10.Do these drills work on mobile?
- They are designed for a desktop browser with a mouse and keyboard. Touchscreens change the task, so scores on a phone are not comparable with desktop scores.
